Mental Health Foundations
A masterclass covering the essentials of mental health in the workplace. It provides leaders and self-leaders with tools to recognise the behavioural and physical signs that may indicate when a colleague is experiencing a mental health challenge, along with approaches for offering support.
Training by Kathryn Drake
Learning Outcomes
Understand the difference between mental health and mental illness.
Recognise signs and symptoms of mental health concerns and learn how to approach and support a colleague in need.
Gain insight from Erin’s story, a lived experience example highlighting the role of workplaces in supporting mental health.
Explore the importance of psychological safety and creating mentally healthy workplaces in line with new psychosocial laws.
Develop self-care strategies to enhance personal physical, mental, and emotional wellbeing.
Who Should Attend
This course is relevant for Leaders, HR and HSW professionals.